The blue sky
“Even if it is very foggy, cloudy or stormy, the blue sky is always there for us, above the clouds.” — Thich Nhat Hanh
Thich Nhat Hanh
Precious Earth
“Cherishing our precious Earth is not an obligation. It is a matter of survival.” Thich Nhat Hanh
Be here now
“The energy of mindfulness is the full awareness of the present moment. This energy is generated from the practice of mindful breathing, mindful walking, mindful drinking, mindful eating, and so on. The energy of mindfulness carries within itself the energy of concentration. When you are mindful of something, whether that something is a flower, a […]Read Post ›
True Love
In true love, you attain freedom. When you love, you bring freedom to the person you love. If the opposite is true, it is not true love. You must love in such a way that the person you love feels free, not only outside but also inside. “Dear one, do you have enough space in […]Read Post ›
Beautiful path
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” ― Thích Nhất Hạnh
Right now
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices […]Read Post ›
Hope
“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.” – Thich Nhat Hanh
Awareness
“Awareness is like the sun. When it shines on things, they are transformed.” ~Thich Nhat Hanh
Slow down
“Smile, breathe and go slowly.” ― Thích Nhất Hạnh That’s what I’ve been doing after work today. Taking a very slow hike with a big smile on my face and tons of fresh air deep down in my lungs. Having the best time taking lots og lots of pictures of all kinds of mushrooms (like […]Read Post ›
Collecting moments
“The present moment is the only moment available to us, and it is the door to all moments.” ― Thích Nhất Hạnh
