Be here now

“The energy of mindfulness is the full awareness of the present moment. This energy is generated from the practice of mindful breathing, mindful walking, mindful drinking, mindful eating, and so on. The energy of mindfulness carries within itself the energy of concentration.
When you are mindful of something, whether that something is a flower, a friend, or a cup of tea, you become concentrated on the object of your mindfulness. The more you are mindful, the more concentrated you become.”
~ Thich Nhat Hanh

6 thoughts on “Be here now

  1. Profound pairing of the quote and the spider web, a gentle almost invisible cradle of thread that can be so easily missed. Great post Ann.

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